My Treatment Focus

The therapeutic process provides an opportunity for evolution and self-compassion through the art of healing, identifying and addressing unresolved issues, while learning new skills that can help you navigate through life’s uncertainties and challenges. My expertise allows me to work with you if you are experiencing: life transitions, anxiety, depression, grief/loss, anger, sadness, mood disorders, aging, cultural stress, self-esteem, spirituality, trauma, stress and/or general mental health challenges. As a Licensed Clinical Social Worker, I have the experience, skill-set, and empathetic approach to partner with you in meeting your mental health needs/goals.

My Treatment Approach

Each of us has a unique life path that consists of: gifts, talents, wins, uncertainties, challenges, love, loss, laughter, and disappointment. It is my pleasure to provide a safe space that fosters collaborative care to support your distinctive needs, experiences, and strengths. I incorporate evidence based practices and Eastern techniques/philosophies throughout the therapeutic relationship such as: Cognitive behavioral therapy (CBT), Solution Focused, Acceptance and commitment therapy (ACT), Humanistic therapy, Psychodynamic, Existential, Culturally Sensitive,
Motivational Interviewing MI), Compassion Focused, Strength Based, Positive Psychology, Racial Trauma Recovery, and Person-centered therapy, Ecotherapy (such as Walk and Talk therapy) and Floral Healing/Mindfulness/Design.

Contact me if you are interested and would like to learn more about Walk and Talk therapy and/or Floral Healing.